Welcome everyone to the informative session with Dr. Ploysai. I believe that many people Should be well known with fish oil. But today Ploy will invite everyone. Let's get to know each other and listen to the benefits of fish oil to get even more benefits. Fish oil contains omega 3, which is an essential fatty acid for the body. and our bodies Unable to create it yourself But it must be eaten only. Important omega-3 fatty acids include: - Eicosapentaenoic Acid or EPA - DocosaHexaenoic Acid or DHA, which is obtained from fish fat.