Who is magnesium good for?

1. People with sleep problems and stress.

2. People with migraines.

3. Bone health.

4. People who frequently experience cramps during exercise.

5. People with constipation.

Magnesium is found in foods such as nuts and bananas.

Dairy products, or it can be taken as a supplement.

Magnesium complex comes in several forms, each with different benefits:

1. Magnesium bisglycinate: Gentle on the stomach, suitable for digestive problems, reduces stress, and improves sleep quality.

2. Magnesium oxide: This form is highly concentrated, promotes the digestive system, and provides the full benefits of magnesium.

3. Magnesium amino acid chelate: Easily absorbed, improves sleep, and reduces muscle tension.

4. Magnesium citrate: Relaxes muscles and reduces cramps.

5. Magnesium malate: Increases cellular energy, suitable for people who experience fatigue regularly and reduces tiredness.

One tablet a day is sufficient, or two tablets before bed for those who have difficulty sleeping or frequently experience migraines.